Wednesday, February 14, 2018

SEAFOOD

Do you like seafood?
Hmmm..., yes I like seafood very much...
Do you know that seafood contains high protein? high cholesterol....,?hmmm
What kind of seafood that ....you like it very much?
Yes..I really like cuttlefish....

How about you?
Do you like seafood, too? It's okay...
But please becareful if you have a history of allergy...
Avoid too much seafood...in your daily food consumption..

And please go to your doctor if you get the allergic reaction after taking seafood consumption..
Don't worry...You can come to me or contact me too...
But it's so far away...
So...please go to the near doctor around your home or your neighborhood..,hehehe...

Hmmmm...oh yeah.. high protein food will build your body muscles..., too...... if you want to have a sixpack, too...(hahaha)
But don't forget to do sport ...in your daily activities..

Okay.....let's eat seafood and let's do the best for  getting healthy body...

Thank you for your attention...
Have a beautiful day with your healthy body..

Helloo..I cooked it for you...









*Be yourself *Be a positive thinking person*Love people = Love yourself*

Happy Merry Christhmas for youu my fam in UK, Charles my dad and Harry William and all of my family there..., I really love youu always all the time...

Dokter Rosa Lelyana MSi Med SKed PhD Nutrition and Medicine Lecturer from Fakultas Kedokteran Universitas Diponegoro/Undip Semarang, Jawa T...